Help! I want to grow taller!?

Hey, I want to grow taller. I am a 13-year-old girl and I am somewhere between 5'3'' and 5'4'' tall. I want to be somewhere around 5'7'' and 5'8''. Please help me?! What do I have to do? Any tips and tricks? What kind of excercises do I have to do in order to grow taller and what food do I have to eat. I also heard that sleeping helps a lot? Thanks! :)